Sunday, 30 November 2014

What is Yoga?

Yoga means 'Union' of the body, mind and spirit. 

We find ourselves directing our energies to the outer world, perceiving through our senses, because we rely on our senses we tend to have partial and very often deceptive data. By learning to go deeper within, connecting with the sutler energies of awareness (remember that instinct feeling you have?It is there somewhere) we see that we are much more than just a shell form of bones, muscles, ligaments, senses and brain. 

Centuries ago the ancient techniques of yoga were not understood, but slowly over time through the research of scientists things are rapidly changing and we are uncovering more and more information. 

Yoga is seen to some to be just a physical exercise but the asanas themselves are just a mere speck of dust in the vastness of this profound science that is the unfolded of the human mind and spirits potential. The asanas just lead us towards what we are ultimately reaching for, this is the amazing connection with Atman - consciousness.   



Memories to cherish

Today is a new day, yesterday is an old day, tomorrow is a day yet to come.
In this moment of every new moment I cherish every new experience, every new person I meet to greet or share a special treat.

As time goes by....(the only creatures on earth to have concept of time) I leave prints behind. They are left in the space behind that is only but a memory of non reality which is gone.

What is reality? is it here is it there? Who can be sure we all see our reality differently. Reality is nothing which we officially know.

Take your time. Step with care. Share everywhere. And say a prayer.

Wednesday, 26 November 2014

Dream A Dream

Do dreams come true? 

 I believe they do....i sure do...
Over the last few years i have wanted my own yoga space. The time has finally arrived.
My floor is down and my launch is this weekend.
Dreams do come true. I am living breathing truth that they do!
Now its just for the others to come into fruition.
Simple steps to help you manifest

1. Write them down. 
2.Visualise the dreams as if you already have them in the present tense.
3. Believe you have already received them.
4. And then let it go (the hardest one of all)....

Then let it manifest and the universe will move and shift things to bring it to you. 


Monday, 17 November 2014


Sometimes we worry or hold on so much in our minds to something, someone a thing.... that out bodies follow suit... it become tight from holding on, figitty and unsettled just like we feel in our mind.

'Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.' - Melody Beatty

We can hold on to what ever it is, but it does not serve us! To hold on just binds us. If we let it go it will manifest into what it will be. let it go... be free...

Wednesday, 5 November 2014


Through life you may hit points where you think it's going to be that way forever. Good or bad it won't last.
Like a wave so to comes and goes of not only feelings but events.
When you think it couldn't get any worse it just might but the tide will eventually change. Things will shift. The sun will appear behind the clouds. For how long I could not tell you but it will.
Remember your mind is just your mind it is not really who you are.
You are more than your mind and the fluctuations of thoughts. You come from a deeper place. You are divine. You are your own heaven on earth. Everything will be ok. Events and thoughts are only a fraction of you.

Sunday, 2 November 2014


These are the 5 things i do being a yogi in Autumn. You have to remember i am not anyone else i am myself and these can be different for any yogi :-)

1 Love putting yoga socks on, yoga leg warmers and just yogi sock in general....


2 Drinking tea, this for me can be normal organic tea, lemon teas, ginger and lemon teas... I don't really like Green Tea.  No matter how much its good for me my taste buds don't agree ;-)

3 Its a jumper fashion show, comfy, cashmere and just all together soft jumpers to wrap up in.

4 The aroma from the kitchen becomes quiet interesting - cooking casseroles is one of my favourite nom nom.

5 Candles, i being to burn candles in class and at home much more. The darker nights make this even more cosy.


I would love to know what your 5 things are that you do as you move into the winter months..