Sunday, 21 December 2014


Well its that beautiful time of year again.
This time of year is one of my personal favourites.
The senses are set alight with all the smells, colours, sounds and textures.

My yoga classes as well as home are filled with the beauty of candles making it cosy and festive.

The smell of pine from the tree with all its twinkly lights give my home the finishing touches. This year is my first year with a real christmas tree and I love it and wish I had done it years ago.

But this is not the case for all....

My heart and love goes to those who do not feel loved or have lost a loved one at this time of year.
It does make my heart sad as the memories we hold in the subconcious can be stimulated by the senses. This brings up emotions and reacuring triggers and sadness can all return year after year.

Yoga helps to banish our attachments along with things buried deep down inside. It can give some sense of stillness and peace and can open our hearts and allow us to be present.

Please share my videos my blog and all I have to share .... giving those who need the opportunity of yoga and support.

Remember there is always someone who cares..... 💓

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